A group of young ladies from Bath, who get slim and fit through pole dancing, are campaigning to shake off its sleazy image. Charlotte Masters, 25, finds pole dancing a great work out, but is fed up with the reaction she often gets when she talks about the exercise. With the help of ITV Fixers, Charlotte and her friends have been able to demonstrate the fitness benefits of pole exercise and change the attitudes of a number of skeptics – including a rugby team!
Lauren Brooks teaches you step by step the Front Squat with a kettlebell. Squats will strengthen and tone your legs, butt, thighs, and core muscles. This clip is taken from the Kettlebell DVD “The Ultimate Body Sculpt and Conditioning with Kettlebells.”
Some simple advice, its really no extra effort at all to get the body you want, you simply put real food in your mouth instead of the trash you would usually eat. Also, the myth you have to spend 8 hours in the gym 7 days a week is a fallacy held by all truly ignorant people. In reality 3-5 hours a week is all the effort you need.
Now (rant over) on to better and more beautiful things -
Here is a clip from a DVD featuring the lovely German-Cuban personal trainer and fitness competitor Lyen Wong, 2005 NAC Miss Universe and German national fitness champion 2005 and 2006. The DVD is now on sale at www.lyenwong.com!
Three lovely ladies being put to task by doing 5 rounds of burpees and deadlifts for time. A good soundtrack accompanies this grueling workout. Can you beat their times?
Carey Kepler, Crystal McReynolds, and Jessica Sharratt Workout Of The Day December 12, 2008
This six pack abs workout will help you tone and tighten your stomach with three of the best abdominal sculpting exercises to target your midsection! If you can get past the lame robotic techno music, there are some pretty effective ab exercises featured here.
