A group of young ladies from Bath, who get slim and fit through pole dancing, are campaigning to shake off its sleazy image. Charlotte Masters, 25, finds pole dancing a great work out, but is fed up with the reaction she often gets when she talks about the exercise. With the help of ITV Fixers, Charlotte and her friends have been able to demonstrate the fitness benefits of pole exercise and change the attitudes of a number of skeptics – including a rugby team!

Rugby players try pole-dancing from ITV Fixers on Vimeo.

Technorati Tags: Attitudes, Bodyweight, fit, Fitness Benefits, Fitness Exercise, hot women, Itv, legs, Masters, pole dancers, Pole Dancing, rugby, Rugby Players, Rugby Team, Skeptics, strength, tone, women workouts, Young Ladies

This butt workout will help you tone and tighten your glutes with three of the best butt sculpting exercises to target your butt, hips and thighs.

Technorati Tags: Add new tag, booty, butt, dumb bells, glutes, hips, lunges, squats, step-ups, thighs, tone

A wonderful five minute exercise routine to tone your chest and back for a great bikini body.

Technorati Tags: abs, arms, back workout, bikini routine, body, butt exercise, chest, fitness, five minute workout, psychetruth, tammy, tone, training

Zuzana shares three movements that target the lower ab muscles, just in time for Christmas.   You’ll need a medicine ball and a little bit of determination.   Zuzana also dispels a common exercise myth near the end of the video.

Technorati Tags: ab, abs, bodyrock.tv, cardio videos, core, crunches, exercise, fat loss, fit, fitness, flexing, loose weight, lower belly, metabolism, muscles, resistance, ripped, running, shape up, strength, stretching, tone, workout tips, zuzana

Get fit and look sexy for your swimsuit or bikini.  Sarah and Katrina show you the first 3 exercise moves in this 6 move workout series. Bikini season never looked so hot.

Duration : 0:2:32

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Technorati Tags: abs, bikini, break, core, diet, exercise, fitness, health, pilates, spring, swimsuit, tone, trainer, workout