By Rylan Duggan

How fast do you want to see results? Yesterday right?

With all the advances in technology and communication, we have become a nation of people who cannot have things given to us fast enough. When we want something, we want it now, in seconds, and nobody wants to wait.

The same goes for your changing your body, and toning and sculpting your arms.

Most people pick up an exercise program and, if they don’t see results in a week’s time or less, they give up and move on to the next thing.

After all, in the fitness industry, the typical amount of time that trainers say you will see results is about 8 weeks. The problem with that, is it’s hard to stay motivated for 8 weeks while you hope that you are doing the right thing; especially when it comes to something like saggy and flabby arms.

What if you only have a few weeks before you need to wear a sleeveless dress?

What if you have a formal function coming up, and you want to look you absolute best?

What if you start a program, and then realize as the days close in on the event that you haven’t made an ounce of progress because you’ve been following the wrong program?

Sounds like a scary situation right?

So is it possible to see results sooner? And I mean really soon, like a matter of a few days, soon?

The answer is a resounding YES!

In fact, many professional bodybuilders and fitness models know this very secret.

If you go back-stage at any bodybuilding competition, you will see tanned and oiled up bodies everywhere, frantically exercising with fitness bands, dumbbells, and doing pushups, chinups and other various exercises.

This is called ‘pumping up’ and it is essential for success on any stage where you need to look your best.

Models (both male and female) are known for doing this before a photo shoot as well.

This type of ‘pumping up’ moves water from under the skin (which gives a flabby and soft appearance) and moves it into the muscles giving you a toned and defined look. Not bad for results in less than 10 minutes hey?

Now don’t get confused with “bulking up”, because this won’t make you have huge bulging muscles. However, it will temporarily firm and tone the muscles you do have; giving you a sleek, sexy appearance.

What this means for YOU, is that the next time you have a hot date, want to look extra great in that swimsuit before you step on the beach, or even want to get a few extra looks on the street when you step out; you can do a quick set of body weight exercises (like crunches, pushups, and squats) and look better INSTANTLY.

I recommend getting a fitness band and doing three to four sets of tricep pushdowns with only 15 seconds rest between sets. Keep the reps high (in the 15-20 rep range) and make sure to squeeze the muscle hard at the contraction point of each repetition.

This will give you great results that are actually visible, and it will only take you a few minutes before you head out the door.

Now how is that for fast results?

Want more free info on how you can permanently eliminate saggy and flabby arms? Visit my blog and sign up for your free subscription and report on how you can achieve toned and sexy arms at http://www.flabfreearms.blogspot.com

Rylan Duggan

RK, BHK, CSCS, NSCA-CPT

BCAK Practicing Kinesiologist,

Personal Health and Fitness Consultant,

Certified Strength and Conditioning Specialist,

NSCA Certified Personal Trainer

Technorati Tags: arms, bat wings, body weight exercises, chinups, pumping up, pushups, results, sagging arms, sculpting arms, skinny arms, toning

The super-hot Melissa demonstrates handstand pushups.  If you can do these without bashing your noggin in, then you are most coordinated.  How many women do you know, that can do these handstand pushups?  Nice work, Melissa.

Technorati Tags: abs, coordination, handstand pushups, hot women, Melissa, Noggin, pushups, strength

An amazing display of strength!  One arm pushups are a killer exercise.  Bree makes them look too easy.

Technorati Tags: one arm pushup, pushups, stregth, strong women

I am going to begin featuring specific exercises on a more consistent basis. Today I'm going to talk about a really versatile exercise called Hanging Power Cleans. Some people call them hanging clean, cleans from dead hang, etc. You can use this lift to burn fat at the end of a workout, increase athletic ability, or gain incredible definition in your, back shoulders, and arms.

[Here is a good example of a fit woman without excessive muscle. It is good to strike a balance between muscle and aesthetics. A routine based around HIIT, Circuits, and Low Volume Resistance Training…creates this type of look. Obviously diet plays a crucial role as well.]

Hanging Power Cleans Will Help You Burn Bodyfat 
(more…)

Related posts:

1. Explosive Pushups to Increase Your Bench Pressing Power and Pectoral Definition
2. Use Partial Reps to Shock Definition and Strength Into Lagging Muscles
3. Lift Light Weights for Low Reps to Gain Strength and Muscle Definition

Technorati Tags: 300 Workout, bodyweight rows, box jumps, clean and press, deadlifts, floor wipers, jumping jacks, kettlebell, lunges, mountain climbers, pullups, pushups, women workouts