30
Jul
Jul
Abdominal exercises specifically designed for women by lifestyle guru and fitness expert Nash Jocic to strengthen and tone the abdominal area.
27
Aug
Aug
V-Sits are truly excellent abdominal exercises for women. One of the few isolated workouts which target all 3 parts of the abdominal wall; upper, middle and lower. Listen to Nash’s advice in the video to learn the most effective technique for quickly gaining a flat, well-toned and strong stomach. More professional advice at www.ultimateshape.com
Duration : 0:1:19
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