17
Apr
Apr
Learning the proper form for the kettlebell deadlift with Lauren Brooks by using your hamstrings and glutes. I’m trying really, really hard to concentrate on the kettlebell form, but I find myself inexplicably distracted.
25
Feb
Feb
Lauren Brooks teaches you step by step the Front Squat with a kettlebell. Squats will strengthen and tone your legs, butt, thighs, and core muscles. This clip is taken from the Kettlebell DVD “The Ultimate Body Sculpt and Conditioning with Kettlebells.”
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