A group of young ladies from Bath, who get slim and fit through pole dancing, are campaigning to shake off its sleazy image. Charlotte Masters, 25, finds pole dancing a great work out, but is fed up with the reaction she often gets when she talks about the exercise. With the help of ITV Fixers, Charlotte and her friends have been able to demonstrate the fitness benefits of pole exercise and change the attitudes of a number of skeptics – including a rugby team!
This video reminds me of the old “20 Minute Workout” television show back in the 1980s. Hot women exercising in spandex. LOL! Well done, Kiana…
How do people not think a toned hard body on a woman (without the steroids for heaven’s sake) is NOT hot?!? They look amazing. And so many young women are overweight these days. A shame. The American diet is for the most part a sham.
Lauren Brooks teaches you step by step the Front Squat with a kettlebell. Squats will strengthen and tone your legs, butt, thighs, and core muscles. This clip is taken from the Kettlebell DVD “The Ultimate Body Sculpt and Conditioning with Kettlebells.”
I can’t tell if this is a joke, but it sure makes for some great video. The exercise ball is great for working your core muscle groups. I think the narrator of this video is surely enjoying himself!!
The super-hot Melissa demonstrates handstand pushups. If you can do these without bashing your noggin in, then you are most coordinated. How many women do you know, that can do these handstand pushups? Nice work, Melissa.
