A group of young ladies from Bath, who get slim and fit through pole dancing, are campaigning to shake off its sleazy image. Charlotte Masters, 25, finds pole dancing a great work out, but is fed up with the reaction she often gets when she talks about the exercise. With the help of ITV Fixers, Charlotte and her friends have been able to demonstrate the fitness benefits of pole exercise and change the attitudes of a number of skeptics – including a rugby team!
Zuzana shares three movements that target the lower ab muscles, just in time for Christmas. You’ll need a medicine ball and a little bit of determination. Zuzana also dispels a common exercise myth near the end of the video.
