That is quite a women’s exercise video that focuses on the working out the glutes by squeezing them. They bounce and jiggle and call it a workout. I’m not sure where they came up with this routine but I guess it makes for a good laugh. Without further ado we present “These Glutes Are Made for Walkin’” – the song is a nice touch!
Tricep push-ups are modified push-ups that work the tricep muscles with a specific positioning of the arms. Do these exercises (tricep push-ups) with excellent form, either on the knees or if you are strong, on the toes.
