Learning the proper form for the kettlebell deadlift with Lauren Brooks by using your hamstrings and glutes. I’m trying really, really hard to concentrate on the kettlebell form, but I find myself inexplicably distracted.

Technorati Tags: Brooks, deadlift, hamstrings, kettlebell, Kettlebell Swing, lauren brooks, Step One

The ‘Straight legs dead lift’ is a brilliant stretching exercise for hamstring and gluteus muscles. It’s an excellent exercise for getting rid of that stubborn cellulite and transforms your legs into  great sexy shape. I’ve tried these and it works really well! This video is designed for women, as directed by Nash Jocic. For more professional advice, visit www.ultimateshape.com

Technorati Tags: cellulite, deadlift, gluteus, hamstrings, leg exercises, Nash Jocic, personal trianer, stretches, womens exercise

National Record set at powerlifting meet in Nova Scotia, Canada.  Awesome job, Jodi!  310 pounds is roughly three times Jodi’s bodyweight.

Jodi – Deadlift 310×1 (National Record) from Jodi & Anthony Bainbridge on Vimeo.

Technorati Tags: deadlift, national record, Nova Scotia, powerlifting, weight, weight lifting