Zuzana shares three movements that target the lower ab muscles, just in time for Christmas.   You’ll need a medicine ball and a little bit of determination.   Zuzana also dispels a common exercise myth near the end of the video.

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Great examples of kettlebell workouts for women. If you pick a heavy enough kettlebell you can really feel it work your abs and thighs.

http://www.energyflow.tv/store/index.html

Those girls make me want to do kettlebells!

Duration : 0:1:52

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www.exercise4everybody.com

Duration : 0:8:23

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Unique Core bodyweight exercises

Duration : 0:2:34

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http://www.strengthstretch.com is a core workout fitness video focusing on your abdominal and back muscles, downloadable from this site directly to your hard drive. Preceded by a comprehensive series of stretches covering all major muscle groups, the routine utilizes the best parts of Yoga, Pilates, and Isometrics. The 50 minute routine is easy to follow for beginners, while at the same time providing a tough core workout for the experienced.

Duration : 0:1:11

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Technorati Tags: abdominal, abs, core, fitness, muscles, pilates, workout, yoga