19
Dec
Dec
Zuzana shares three movements that target the lower ab muscles, just in time for Christmas. You’ll need a medicine ball and a little bit of determination. Zuzana also dispels a common exercise myth near the end of the video.
15
Sep
Sep
Great examples of kettlebell workouts for women. If you pick a heavy enough kettlebell you can really feel it work your abs and thighs.
http://www.energyflow.tv/store/index.html
Those girls make me want to do kettlebells!
Duration : 0:1:52
www.exercise4everybody.com3
Sep
Sep
Unique Core bodyweight exercises2
Sep
Sep
http://www.strengthstretch.com is a core workout fitness video focusing on your abdominal and back muscles, downloadable from this site directly to your hard drive. Preceded by a comprehensive series of stretches covering all major muscle groups, the routine utilizes the best parts of Yoga, Pilates, and Isometrics. The 50 minute routine is easy to follow for beginners, while at the same time providing a tough core workout for the experienced.
Duration : 0:1:11
1
Sep
Sep
Personal Trainer Mike Behnken, MS, NASM-CPT-PES, CSCS
Stability Ball push-ups are a very good exercise for developing stability throughout your whole body. If you are a beginner with stability ball exercises try them when you are fresh. Maybe start against the wall. If you are advanced, try them at the end of your chest, triceps or shoulders workout.
http://AskTheTrainer.com
Duration : 0:0:55
29
Aug
Aug
Here are a few of my core exercises that I do on a weekly basis as well as some of my athletes and even some housewives! Have fun, enjoy the exercises and please do only what your body is capable of 
Duration : 0:6:47
29
Aug
Aug
Get fit and look sexy for your swimsuit or bikini. Sarah and Katrina show you the first 3 exercise moves in this 6 move workout series. Bikini season never looked so hot.
Duration : 0:2:32
29
Aug
Aug
Don’t have time to go to the gym, try this workout for women on for size.
Diet.com fitness videos show you how to workout burning the most calories in the least amount of time. Tone your stomach, butt and arms with this circuit training workout. Best of all, you don’t have to go to the gym because no equipment is needed and the workout can be done at home or outside.
Duration : 0:2:25
28
Aug
Aug
Think you need a gym to have an effective workout? Think again, Nicole shows you an effective workout you can do in 15 minutes. Get out there and just do it!!
Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.
Duration : 0:14:21
Women Workouts
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