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25
Feb

Front Squats Demo with Lauren Brooks

Author: RSweet

Lauren Brooks teaches you step by step the Front Squat with a kettlebell. Squats will strengthen and tone your legs, butt, thighs, and core muscles. This clip is taken from the Kettlebell DVD “The Ultimate Body Sculpt and Conditioning with Kettlebells.”

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Filed Under »  body weight workouts, free workouts, weight workouts, women exercises, women workouts    |   Comments
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