3
Mar
Mar
25
Feb
Feb
Lauren Brooks teaches you step by step the Front Squat with a kettlebell. Squats will strengthen and tone your legs, butt, thighs, and core muscles. This clip is taken from the Kettlebell DVD “The Ultimate Body Sculpt and Conditioning with Kettlebells.”
Categories
- body weight workouts (39)
- core workouts (28)
- free workouts (46)
- Misc. (51)
- nutrition (12)
- weight workouts (31)
- women exercises (39)
- women workouts (59)
Archives
- December 2009 (1)
- November 2009 (2)
- August 2009 (4)
- July 2009 (1)
- April 2009 (6)
- March 2009 (9)
- February 2009 (13)
- January 2009 (28)
- December 2008 (17)
- November 2008 (9)
- September 2008 (9)
- August 2008 (30)
Translator
By N2H Tags
abs ball body fat Bodyweight cardio core crunches diet exercise exercises fat loss fitness free glutes gym hamstrings health hot women kettlebell kettlebells legs lunges metabolism Muscle muscles nutrition personal trainer pilates pull-ups push-ups pushups six pack abs squats strength strength training tone video weight weight loss weights women workouts workout Workout Routines workouts workout video