Diet.com fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Bosu Ball and the different exercises you can use it for. This piece of equipment is great for your core using stability.
Duration : 0:3:21
A Free online exercise video from diet.com. This Physio Ball Leg Lifts workout will give you flat abs using a physio ball and workout bench. It also requires stability, working your entire core muscles. This fitness routine is advanced. Get your best abs now! Of course, the first step to getting a great stomach is increasing your cardio so don’t forget to go for a run before hand.
Duration : 0:1:32
Personal Trainer Mike Behnken, MS, NASM-CPT-PES, CSCS
Stability Ball push-ups are a very good exercise for developing stability throughout your whole body. If you are a beginner with stability ball exercises try them when you are fresh. Maybe start against the wall. If you are advanced, try them at the end of your chest, triceps or shoulders workout.
http://AskTheTrainer.com
Duration : 0:0:55
Here are a few of my core exercises that I do on a weekly basis as well as some of my athletes and even some housewives! Have fun, enjoy the exercises and please do only what your body is capable of 
Duration : 0:6:47
Diet.com brings you free workout videos every week. Here is a compilation of our favorite abs moves that will have your tummy looking toned in no time. Remember, the best way to get visible results is to combine these moves with a regular cardio workout.
Duration : 0:2:52
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