I have a rule that I follow that allows me to stay lean year round without getting too obsessed with food and counting calories. You see, I like to drink beer and eat tasty foods, but I also like to have visible abs and a lean youthful appearance. I will talk about a simple and realistic approach to insure that you never have to worry about racing to get in shape for the summer ever again.
[With the increase in beach pictures, you can probably tell that I'm dying for a tropical vacation. People who live in the upper latitudes like me can probably relate. This picture just sums it up perfectly. Suntanning and swimming. My idea of an ideal vacation.]
Stephen Cabral, a fitness expert, gives you a free workout video that will burn 500 calories fast! Do these series of four exercises (cone lunges, band chops, squat presses, and mountain climbers) three times in total. Should be a snap, right?
The super-hot Melissa demonstrates handstand pushups. If you can do these without bashing your noggin in, then you are most coordinated. How many women do you know, that can do these handstand pushups? Nice work, Melissa.
