6
Jan
Jan
A wonderful five minute exercise routine to tone your chest and back for a great bikini body.
19
Dec
Dec
Zuzana shares three movements that target the lower ab muscles, just in time for Christmas. You’ll need a medicine ball and a little bit of determination. Zuzana also dispels a common exercise myth near the end of the video.
17
Dec
Dec
This six pack abs workout will help you tone and tighten your stomach with three of the best abdominal sculpting exercises to target your midsection! If you can get past the lame robotic techno music, there are some pretty effective ab exercises featured here.
15
Sep
Sep
Great examples of kettlebell workouts for women. If you pick a heavy enough kettlebell you can really feel it work your abs and thighs.
http://www.energyflow.tv/store/index.html
Those girls make me want to do kettlebells!
Duration : 0:1:52
www.exercise4everybody.com2
Sep
Sep
A Free online exercise video from diet.com. This Physio Ball Leg Lifts workout will give you flat abs using a physio ball and workout bench. It also requires stability, working your entire core muscles. This fitness routine is advanced. Get your best abs now! Of course, the first step to getting a great stomach is increasing your cardio so don’t forget to go for a run before hand.
Duration : 0:1:32
2
Sep
Sep
http://www.strengthstretch.com is a core workout fitness video focusing on your abdominal and back muscles, downloadable from this site directly to your hard drive. Preceded by a comprehensive series of stretches covering all major muscle groups, the routine utilizes the best parts of Yoga, Pilates, and Isometrics. The 50 minute routine is easy to follow for beginners, while at the same time providing a tough core workout for the experienced.
Duration : 0:1:11
29
Aug
Aug
Here are a few of my core exercises that I do on a weekly basis as well as some of my athletes and even some housewives! Have fun, enjoy the exercises and please do only what your body is capable of 
Duration : 0:6:47
Women Workouts
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