Zuzana shares three movements that target the lower ab muscles, just in time for Christmas.   You’ll need a medicine ball and a little bit of determination.   Zuzana also dispels a common exercise myth near the end of the video.

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A Free online exercise video from diet.com. This Physio Ball Leg Lifts workout will give you flat abs using a physio ball and workout bench. It also requires stability, working your entire core muscles. This fitness routine is advanced. Get your best abs now! Of course, the first step to getting a great stomach is increasing your cardio so don’t forget to go for a run before hand.

Duration : 0:1:32

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Diet.com brings you free workout videos every week. Here is a compilation of our favorite abs moves that will have your tummy looking toned in no time. Remember, the best way to get visible results is to combine these moves with a regular cardio workout.

Duration : 0:2:52

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