27
Aug
Aug
Diet.com brings you free workout videos every week. Here is a compilation of our favorite abs moves that will have your tummy looking toned in no time. Remember, the best way to get visible results is to combine these moves with a regular cardio workout.
Duration : 0:2:52
Tags: ab, abs, ball, best, crunch, diet.com, diethealth, exercise, fitness, free, gym, obliques, pack, routine, side, six, total, video, workout
This entry was posted
on Wednesday, August 27th, 2008 at 10:45 pm and is filed under free workouts.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or TrackBack URI from your own site.
17 Responses so far to "Diet.com Best of Abs Exercises"
August 27th, 2008 at 10:45 pm
ok…don’t get me …
ok…don’t get me wrong…doing something is better than nothing…
Those are not push-ups…get your butt down so you’re flat, and go till the nose touches the ground at the same time as the chest. If that’s a problem, do it from the knees till you get it right.
Want an ‘ab’ workout? Do L-sits on paralettes (work your way up to 60 secs). Then start over-head-squating.
August 27th, 2008 at 10:45 pm
Great video…
…
Great video…
A concern for the last exercise. Repeated sit ups, then squat stands will cause your blood to flow towards the legs. This is because the squats cause the leg veins to expand, lowering blood pressure. The act of standing, combined with lower blood pressure raises the risk of passing out. Most will stop when they feel lightheaded, but some do not have any warning signs and will fall and may be injured.
Repetions of this movement is inherently dangerous.
August 27th, 2008 at 10:45 pm
nice girl…..i …
nice girl…..i want to become a boxer but i am 16 years old….and i am 73kg plz help me xaxaxaxa
August 27th, 2008 at 10:45 pm
wholeheartedly agree
wholeheartedly agree
August 27th, 2008 at 10:45 pm
a ball side crunch …
a ball side crunch sounds painful
August 27th, 2008 at 10:45 pm
I loved the video! …
I loved the video! As always, thanks for the great tips!!
August 27th, 2008 at 10:45 pm
its the same as …
its the same as refering to your torso as an upper torso and a lower torso
and no
it cant be worked independently
but one section can be work more than the other
August 27th, 2008 at 10:45 pm
a lot of the stuff …
a lot of the stuff on here is great… keep up the good info!
August 27th, 2008 at 10:45 pm
very hard pushing
very hard pushing
August 27th, 2008 at 10:45 pm
where can i get a …
where can i get a bosu ball?
August 27th, 2008 at 10:45 pm
I wish I had a …
I wish I had a personal trainer…just someone there to tell me how to do things and also for support….but thwy’re sooo expensive!!
August 27th, 2008 at 10:45 pm
it doesnt even work
it doesnt even work
August 27th, 2008 at 10:45 pm
not for me… …
not for me… pretty easy to do a work out whether its weights or just some stretching
August 27th, 2008 at 10:45 pm
There are no “lower …
There are no “lower and upper abdominals”. The abdominus rectus is ONE MUSCLE, and due to the all-or-nothing reaction of muscular energetics, it is biologically impossible to work the “lower” or “upper” part of the abs independently. I was hoping she’d be an actual “expert”, but hey… what are the odds of that?
August 27th, 2008 at 10:45 pm
Where is your video …
Where is your video Mr. Knowledgeable? Most likely you have a nice spare tire going and a bag of chips in your hand feeding your pie hole.
August 27th, 2008 at 10:45 pm
Great video … …
Great video … thanks for the inspiration!
August 27th, 2008 at 10:45 pm
does this even …
does this even workk?