This video demonstrates the second exercise in the Lady of America Online Video Workout Series. This exercise combines Dips with Knee Raises while using a simple chair.

Here is how you do it:  Sit on the edge of your chair,  then place your hands on the side, and bend down in a 90 degree angle and as you go up to sit on the chair, lift your legs up.

Technorati Tags: America Online, Degree Angle, Dips, exercise, free workouts, Home Workouts, knee raises, Lady Of America, legs, video workout, Yahoo, Yahoo Video

Smoking kettlebell intervals that uses ladder style for the repetitions.

For example: You would perform 5 reps for the each exercise during the first set, rest 30 seconds, then perform 4 reps for each exercise during the 2nd set, rest 30 seconds, and then 3 reps for each exercise during the 3rd set, and so on…This is is gong to be fun!

The video demonstrates 5 Kettlebell Swings, 5 Kettlebell Squats, 5 Kettlebell Cleans, and finally 5 Kettlebell Push Presses

Video demonstration by Anna Dornier RKC; NASM, CPT

Technorati Tags: Anna Dornier, Cpt, Dornier, exercise, Intervals, kettlebell, ladder intervals, Ladder Style, Nasm, push press, Repetitions, Rest 30, Rkc, Smoking, squats, Swings, Video Demonstration