Here are a few of my core exercises that I do on a weekly basis as well as some of my athletes and even some housewives!  Have fun, enjoy the exercises and please do only what your body is capable of

Duration : 0:6:47

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Technorati Tags: abs, ball, cardio, core, exercise, health, personal, quick, swiss, trainer, vegan, vegetarian, workout

Don’t have time to go to the gym, try this workout for women on for size.

Diet.com fitness videos show you how to workout burning the most calories in the least amount of time. Tone your stomach, butt and arms with this circuit training workout. Best of all, you don’t have to go to the gym because no equipment is needed and the workout can be done at home or outside.

Duration : 0:2:25

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Get fit and look sexy for your swimsuit or bikini.  Sarah and Katrina show you the first 3 exercise moves in this 6 move workout series. Bikini season never looked so hot.

Duration : 0:2:32

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Technorati Tags: abs, bikini, break, core, diet, exercise, fitness, health, pilates, spring, swimsuit, tone, trainer, workout

Here’s what is making headlines around the world in the realm of women workouts news:

• New treadmills are smarter than a fifth grader. Platinum Club Series treadmill from Life Fitness comes with a surprise inside – your own virtual personal trainer.

• If you don’t like to workout with your baby at the sitter, this gym is solving the predicament by offering Baby Boot Camp for busy moms.
• WTF? Study shows that growth in sports participation is limited to those in their 40’s. Come on kids, get out there and do something.
• Zumba workouts are catching on all over the country. The dance workouts pioneered by Alberto “Beto” Perez mix cardio with Latin dance music.

Technorati Tags: Alberto Perez, baby boot camp, fitness study, Latin dance, Life Fitness, treadmills, workouts, Zumba

Think you need a gym to have an effective workout?  Think again, Nicole shows you an effective workout you can do in 15 minutes.  Get out there and just do it!!

Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.

Duration : 0:14:21

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