I found this great mind movie while surfing around looking for new workout protocols.

You can’t help but feel better after watching this.  Supposedly, there is some great mind programming going on during this video.  Read more of the producer’s description below:

“Do you want to get slim, fit and vibrantly healthy but find your healthy lifestyle habits hard to maintain? Then this inspirational 4-minute Mind Movie will help you get your HEAD STRAIGHT FOR SUCCESS! Forget diets and punishing exercise regimes and just watch this video every day to tune into your body’s natural well being.”

Technorati Tags: Diets, Exercise Regimes, Healthy Lifestyle, Lifestyle Habits, mind movie, Mind Programming, Protocols, Slim Fit, Success, Surfing, Women Fitness, workout

This video demonstrates the second exercise in the Lady of America Online Video Workout Series. This exercise combines Dips with Knee Raises while using a simple chair.

Here is how you do it:  Sit on the edge of your chair,  then place your hands on the side, and bend down in a 90 degree angle and as you go up to sit on the chair, lift your legs up.

Technorati Tags: America Online, Degree Angle, Dips, exercise, free workouts, Home Workouts, knee raises, Lady Of America, legs, video workout, Yahoo, Yahoo Video

Smoking kettlebell intervals that uses ladder style for the repetitions.

For example: You would perform 5 reps for the each exercise during the first set, rest 30 seconds, then perform 4 reps for each exercise during the 2nd set, rest 30 seconds, and then 3 reps for each exercise during the 3rd set, and so on…This is is gong to be fun!

The video demonstrates 5 Kettlebell Swings, 5 Kettlebell Squats, 5 Kettlebell Cleans, and finally 5 Kettlebell Push Presses

Video demonstration by Anna Dornier RKC; NASM, CPT

Technorati Tags: Anna Dornier, Cpt, Dornier, exercise, Intervals, kettlebell, ladder intervals, Ladder Style, Nasm, push press, Repetitions, Rest 30, Rkc, Smoking, squats, Swings, Video Demonstration

Katrina Hodgson and Karena Dawn team up with Gabriella Reece from http://www.thehoneyline.com to bring you 30 Days to Change Your Ways. Workouts, free fitness videos, lifestyle tips, healthy recipes and daily tips for 30 days!  This video is day 5 of the 30 Days to Change Your Ways program.

Technorati Tags: Dawn, Free Fitness, Gabriella Reece, Healthy Recipes, Hodgson, hot, Karena Dawn, Lifestyle Tips, Stretching Routines, workouts

A new video from two time “World’s Best Personal Trainer” Billy Beck III.   If you don’t have a gym or don’t dig the health club scene then here is the place to learn quick effective, low cost workout programs from the trainer who has been named the Best in the World (twice)! If you are ready to take it to the next level of fat burning workouts, nutrition and supplementation then go to www.BB3TrainingCenter.com

Technorati Tags: Billy Beck, Expert, Fat Burning Workouts, Fitness Trainer, Health Club, Joe Carter, Monday Morning, Nbc, Next Level, nutrition, personal trainer, Time World, Weston, Workout Programs