Smoking kettlebell intervals that uses ladder style for the repetitions.

For example: You would perform 5 reps for the each exercise during the first set, rest 30 seconds, then perform 4 reps for each exercise during the 2nd set, rest 30 seconds, and then 3 reps for each exercise during the 3rd set, and so on…This is is gong to be fun!

The video demonstrates 5 Kettlebell Swings, 5 Kettlebell Squats, 5 Kettlebell Cleans, and finally 5 Kettlebell Push Presses

Video demonstration by Anna Dornier RKC; NASM, CPT

Technorati Tags: Anna Dornier, Cpt, Dornier, exercise, Intervals, kettlebell, ladder intervals, Ladder Style, Nasm, push press, Repetitions, Rest 30, Rkc, Smoking, squats, Swings, Video Demonstration

Abdominal exercises specifically designed for women by lifestyle guru and fitness expert Nash Jocic to strengthen and tone the abdominal area.

Abdominal exercises for women

Technorati Tags: Abdominal Exercises, Exercises For Women, fitness, Guru, Lifestyle, Lifestyle Fitness, Nash, Women Fitness

Technorati Tags: biceps, Biceps Brachii, Body Core, Body Workout, Core Workout, exercises, Goddess, triceps, Wow, zuzana

Technorati Tags: abs, bodyrock.tv, exercise ball, glutes, hot woman, lunges, medicine ball, thighs, zuzana

Stephen Cabral, a fitness expert, gives you a free workout video that will burn 500 calories fast! Do these series of four exercises (cone lunges, band chops, squat presses, and mountain climbers) three times in total.  Should be a snap, right?

Technorati Tags: abs, arms, band chops, burn calories, burn fat, cone lunges, diet.com, glutes, heart rate, hot woman, mountain climbers, personal trainer, squat presses