Aug
In search of more effective and time-saving workouts, my hurried investigation lead me to a most unusual type of women workouts, that I must admit, made me very skeptical. It is called Russian kettlebell training. And it is a butt-kicker.
A workout known for its brutal simplicity, the kettlebell itself looks like a cannonball with a handle attached. I thought to myself that this is the last sort a thing a woman would want to pick up and toss around. Could this just be another gimmick? Is this the next 6 Minute Abs workout? Hardly.
After a few rounds with this 18th century technology, I felt like the wind was knocked out of my sails. I was gasping for air. And the next day, I could feel stiffness in my legs, and my abs (a problem area for me) were quite sore. I was very impressed to say the least.
Apparently some Hollywood-types are also getting in on the kettlebell act. Beth Chamberlin of the “Guiding Light” is a recent convert to kettlebell training.
“I’ve done every type of exercise from running to Pilates,” says Beth. “This is the first workout that has really worked for me. I’ve even gotten rid of the back and belly fat.” The results Beth achieved were so effective that she was able to do her first bikini photo shoot at the age of 44. Click the link below to read Beth’s inspiring tale:
http://www.napsnet.com/articles/59034.html
To incoporate kettlebell into your Hot Women Workouts routine would most certainly give you great results. Once reserved for Russian strongmen and special forces hard-core training, the kettlebell is a great way for the modern woman to blast off those unwanted pounds and look great in a swimsuit.
Tags: kettlebells, women workouts
