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Nov
Nov
This video demonstrates the second exercise in the Lady of America Online Video Workout Series. This exercise combines Dips with Knee Raises while using a simple chair.
Here is how you do it: Sit on the edge of your chair, then place your hands on the side, and bend down in a 90 degree angle and as you go up to sit on the chair, lift your legs up.
Tags: America Online, Degree Angle, Dips, exercise, free workouts, Home Workouts, knee raises, Lady Of America, legs, video workout, Yahoo, Yahoo Video
This entry was posted
on Sunday, November 29th, 2009 at 9:13 pm and is filed under body weight workouts, free workouts, women exercises, women workouts.
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