Kettlebell Intervals Ladder Style

Smoking kettlebell intervals that uses ladder style for the repetitions.

For example: You would perform 5 reps for the each exercise during the first set, rest 30 seconds, then perform 4 reps for each exercise during the 2nd set, rest 30 seconds, and then 3 reps for each exercise during the 3rd set, and so on…This is is gong to be fun!

The video demonstrates 5 Kettlebell Swings, 5 Kettlebell Squats, 5 Kettlebell Cleans, and finally 5 Kettlebell Push Presses

Video demonstration by Anna Dornier RKC; NASM, CPT

Technorati Tags: Anna Dornier, Cpt, Dornier, exercise, Intervals, kettlebell, ladder intervals, Ladder Style, Nasm, push press, Repetitions, Rest 30, Rkc, Smoking, squats, Swings, Video Demonstration

Tags: Anna Dornier, Cpt, Dornier, exercise, Intervals, kettlebell, ladder intervals, Ladder Style, Nasm, push press, Repetitions, Rest 30, Rkc, Smoking, squats, Swings, Video Demonstration