15
Aug
Aug
Here’s what is making headlines around the world in the realm of women workouts news (there will be no updates iver the weekend, sorry):
- Functional exercise catching on with the Brits. Learn how to train like a Spartan warrior – a review of the functional exercise craze.
- This looks like fun. Ever wonder what it takes to become a lifeguard? Women compete in the 34th Cape Cod Lifesaving Competition.

- Four Olympic coaches give away training tips and secrets to help us mere mortals.
- Video game workouts catching on in Canada.
- Alcohol (yes, even wine) may put a damper on your fitness goals. Experts recommend giving up the booze.
Tags: alcohol, lifeguard competition, olympic training, spartan, video game workout, women workouts
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