25
Feb
Feb
Lauren Brooks teaches you step by step the Front Squat with a kettlebell. Squats will strengthen and tone your legs, butt, thighs, and core muscles. This clip is taken from the Kettlebell DVD “The Ultimate Body Sculpt and Conditioning with Kettlebells.”
Tags: bench, body sculpt, core muscles, front squats, hot women, kettlebell, lauren brooks, legs, squats, squeeze, women workouts
This entry was posted
on Wednesday, February 25th, 2009 at 4:49 pm and is filed under body weight workouts, free workouts, weight workouts, women exercises, women workouts.
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