11
Dec
Dec
Here are some seriously buff women working out at a Crossfit affiliate gym. The first exercise of the “Fran” routine is called a thruster (I call it painful), and thereafter the girls head straight into some kipping pull-ups. Quite a workout! Can you beat their time?
Carey and Crystal WOD December 5, 2008 from CrossFit Central on Vimeo.
Tags: crossfit, crossfit central, Fran, pull-ups, thrusters, weights, workout video
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on Thursday, December 11th, 2008 at 4:27 pm and is filed under body weight workouts, weight workouts, women exercises, women workouts.
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